Services
Personal One to One Sessions
You don’t have to keep pushing through life feeling stuck, overwhelmed, or disconnected. Change begins with understanding—why you feel the way you do, why the same patterns repeat, and how to finally move forward.
These personal sessions are a space for you—to speak freely, to be truly heard, and to gain clarity on what’s holding you back. Through deep, active listening and meaningful conversation, we uncover the real issues, challenge limiting beliefs, and shift the way you see yourself and your existence towards more fulfilling life you love!
A safe, supportive space
Deep listening and insightful reflection
Meaningful conversation
Practical tools, nervous system regulation and emotional processing
If you’re ready to break free from what no longer serves you and step into a life of clarity and joy, let’s begin.
Sessions are primarily online, offering flexibility and comfort, with occasional in-person meetings available upon request.
Transformative Group Sessions
Group work is a powerful tool for growth, healing, and connection.
Being in a group helps reduce feelings of isolation. It’s common to think you’re the only one facing a challenge, but when you hear others share their struggles and victories, it helps you realize that you’re not alone. The group becomes a place of belonging and mutual support.
Real Conversations, Real Growth: Every person brings their own story and perspective to the table, and this exchange is where real growth happens.
Feedback That Resonates: In a group, the feedback is direct, honest, and meaningful. It allows you to reflect on your own behavior and emotions, helping you see things from new angles.
Improved Social Skills: Group work helps you practice communication, empathy, and listening in a safe, supportive environment. You develop stronger social skills that benefit you both within and outside the group, helping you relate more deeply to others.
Breaking the Stigma Together: Group therapy normalizes the process of seeking help and personal growth. It shows you that healing and transformation are a collective experience, not something to be ashamed of. You’ll find that every member of the group is committed to growth, and together, you’ll break down the barriers to self-acceptance.
Why start now?
Holistic Wellbeing Retreats
Escape the chaos. Reconnect with yourself. Our holistic wellbeing retreats offer a life-changing experience designed to help you heal deeply, rediscover your purpose, and leave feeling empowered. Set in breathtaking locations, these retreats are your opportunity for true transformation.
A Full-Body Transformation: This isn’t just yoga. It’s a journey of the mind, body, and heart. Experience mindful movement, guided meditations, powerful breathwork, and healing practices that address the root causes of stress and emotional blockages.
Did You Know? Nature has proven therapeutic effects—its calming presence reduces stress and helps restore emotional balance. Paired with meditation and visualization, you’ll tap into your inner strength and clarity in ways that truly heal.
Breathtaking Locations: Surrounded by nature’s beauty, you’ll find peace and inspiration in locations that foster deep relaxation and rejuvenation. The environment alone supports your journey to reconnect and refocus.
A Supportive, Uplifting Community: You’ll be guided by me and a community of like-minded individuals. Together, we create a space of authenticity, empathy, and collective transformation, offering support at every step.
Heal, Grow, and Reignite Your Passion: Whether you're overcoming burnout, navigating life transitions, or simply seeking reconnection, our retreat will help you rediscover your inner strength, ignite self-love, and gain clarity for your next chapter.
Book your Discovery Session: Your Journey Begins Here
In this 90-minute online consultation, we will explore your inner self in a meaningful way. Together, we will look at your current life situation and the different layers of your mind, helping you discover the key elements that make up your unique story. This session is meant to be an in-depth journey, where we dig beneath the surface to find important parts of your personality—your strengths, insights, and the answers you need.
As we go through this process, you'll gain new perspectives that may reveal fresh opportunities. You will also have the opportunity to identify and tackle any hurdles or old habits that might be holding you back from embracing your true self, practicing self-love, and leading a fulfilling life. This journey will not only offer insights into who you are but also a renewed sense of purpose to guide you toward a happier life.
By the end of our session, you will receive practical recommendations to help you take concrete steps as you start this new chapter in your life. We will also discuss whether further collaboration would benefit you in achieving your goals.
This session is a chance for you to reconnect with your true self and confidently step into a life that aligns with your deepest values and dreams.
Session Details:
Duration: Up to 90 minutes
Format: Online (via Zoom or similar)
Fee: Starting from € 120,-
Book Your Discovery Session
Step1. Fill in the Application Form to let me know what services you might benefit from the most
Step 2. Book your Discovery Session