Walking isn’t just good for your body, it’s incredibly powerful for your brain and emotional health. When you walk, blood flow and oxygen to the brain increase, activating areas responsible for thinking clearly, managing emotions, and solving problems. Research shows that physical activity releases mood-enhancing chemicals like serotonin and endorphins, which help reduce anxiety and improve overall well.

Most people don’t say, “I’m burned out.” They say things like: 

• I just can’t focus anymore.

• Everything feels a bit grey. 

• I don’t want to talk to anyone after work, not even my partner.

• I sleep, but I wake up already tired. 

 Unlike classic burnout, digital burnout is sneaky. It shows up in tiny ways that accumulate. In 2025, digital burnout has emerged as a pervasive and alarming challenge in workplaces worldwide. So, what can we do?