psychology, digital world, burnout, life style, personal development, mental health Marcela Crhonkova psychology, digital world, burnout, life style, personal development, mental health Marcela Crhonkova

Digital Burnout: The Hidden Crisis in a Hyperconnected World

Most people don’t say, “I’m burned out.” They say things like: 

  • I just can’t focus anymore.

  • Everything feels a bit grey. 

  • I don’t want to talk to anyone after work, not even my partner.

  • I sleep, but I wake up already tired. 

 Unlike classic burnout, digital burnout is sneaky. It shows up in tiny ways that accumulate. In 2025, digital burnout has emerged as a pervasive and alarming challenge in workplaces worldwide. So, what can we do?

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